BY KUDI MARADZIKA

Wow, its great to be back. It's been three weeks and I've been playing the hermit. BUT life is for living and music is dancing! So here's to life and all things cardio! It's time for Gym Music Mondays.

EXHALE & SHAKE THAT BOOTY!

Artist: Milky Chance feat. Izzy Bizzu

Track: Bad Things

Ah, this track makes me want to lie in a lilo in the pool. Izzy Bizzu has some sweet vocals which turns this hipster track into an easy listen.

Listen to this: As a stretch, inhale and exhale!

inHALE & loosen those joints!

Artist: Frank Ocean

Track: Chanel

I see both sides like Chanel, I C on both sides on Chanel. Ah you can't go wrong with such witty word play. Mr Ocean can't do no wrong.

Listen to this: As you do those bicep curls.

BREATHE DEEPLY

Artist: Jorja Smith

Track: Beautiful Little Fools

Everytime I listen to this song I have to start it over again about halfway. Such a tragic beautiful track. Jorja, Jorja, Jorja, I have your song on my mind and in my heart on repeat

Listen to this: As you do the squats. Feel the burn baby!

BREATHE DEEPLY

Artist: Ray BLK

Track: Patience (Freestyle)

It rely blows my mind how under-rated Ray BLK is. This track has some bars that reminded me of her song Chill Out but overall an easy singing track. Slow and steady wins the race. I'm waiting for my pay day too Ray!

Listen to this: On the treadmill, go-go-go!

COOL DOWN

Artist: Ezi Emela

Track: Chineke Meh

If anyone out there can tell me what 'chineke meh' means I'd be very grateful. In the meantime I'll stay in love with this sexy little video from Ezi Emela.

Listen to this: During your cool down.

Ah, it feels so good to be back! Remember to send your suggestions to hey@kudisco.com

Stay fearless, stay gorgeous.

UNTIL NEXT WEEK!